[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.evate.cz\/doprejte-si-vitaminy-z-vlastni-sklizne\/#Article","mainEntityOfPage":"https:\/\/www.evate.cz\/doprejte-si-vitaminy-z-vlastni-sklizne\/","headline":"Dop\u0159ejte si vitam\u00edny z vlastn\u00ed sklizn\u011b!","name":"Dop\u0159ejte si vitam\u00edny z vlastn\u00ed sklizn\u011b!","description":"Kdo z n\u00e1s by necht\u011bl obohatit sv\u016fj j\u00eddeln\u00ed\u010dek o v\u00fd\u017eivov\u011b hodnotn\u00e9 l\u00e1tky, kter\u00e9 prosp\u011bj\u00ed na\u0161emu zdrav\u00ed? Ty m\u016f\u017eeme nal\u00e9zt v ovoci a zelenin\u011b anebo si","datePublished":"2019-03-27","dateModified":"2023-06-07","author":{"@type":"Person","@id":"https:\/\/www.evate.cz\/author\/#Person","name":"","url":"https:\/\/www.evate.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"evate.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.evate.cz\/wp-content\/uploads\/img_a349285_w1735_t1564138265.jpg","url":"https:\/\/www.evate.cz\/wp-content\/uploads\/img_a349285_w1735_t1564138265.jpg","height":0,"width":0},"url":"https:\/\/www.evate.cz\/doprejte-si-vitaminy-z-vlastni-sklizne\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":412,"articleBody":"       Kdo z n\u00e1s by necht\u011bl obohatit sv\u016fj j\u00eddeln\u00ed\u010dek o v\u00fd\u017eivov\u011b hodnotn\u00e9 l\u00e1tky, kter\u00e9 prosp\u011bj\u00ed na\u0161emu zdrav\u00ed?  Ty m\u016f\u017eeme nal\u00e9zt v ovoci a zelenin\u011b anebo si je m\u016f\u017eeme koupit v podob\u011b um\u011bl\u00fdch l\u00e9k\u00e1rensk\u00fdch prepar\u00e1t\u016f. Jak to prvn\u00ed, tak to druh\u00e9 n\u011bco stoj\u00ed, nav\u00edc ne v\u017edy m\u00e1me jistotu, zda budou podobn\u00e9 prepar\u00e1ty dob\u0159e straviteln\u00e9, a zda zakoupen\u00e9 ovoce a zelenina neobsahuj\u00ed nav\u00edc i pesticidy a hnojiva, kter\u00e1 ohroz\u00ed na\u0161e zdrav\u00ed. Probl\u00e9m ov\u0161em je, \u017ee obzvl\u00e1\u0161t\u011b v zimn\u00edm obdob\u00ed nen\u00ed pot\u0159ebn\u00e9 \u017eiviny kde br\u00e1t. A mnoho lid\u00ed nevlastn\u00ed ani kousek p\u016fdy, kde by si mohli vlastn\u00ed v\u00fd\u017eivov\u011b hodnotnou zeleninu sami vyp\u011bstovat. Vypad\u00e1 to jako za\u010darovan\u00fd kruh, ze kter\u00e9ho neexistuje cesta ven. Vypad\u00e1 to, \u017ee kdo m\u00e1 z\u00e1jem o vitam\u00edny, miner\u00e1ly a jin\u00e9 d\u016fle\u017eit\u00e9 l\u00e1tky, tak si je mus\u00ed nevyhnuteln\u011b koupit, a\u0165 u\u017e v l\u00e9k\u00e1rn\u011b anebo v supermarketu. Nicm\u00e9n\u011b pravda je, \u017ee to tak nen\u00ed. Ka\u017ed\u00fd z n\u00e1s si m\u016f\u017ee zvolit je\u0161t\u011b t\u0159et\u00ed cestu v podob\u011b \u010derstv\u00fdch kl\u00ed\u010dk\u016f rostlin. Pr\u00e1v\u011b mlad\u00e9 v\u00fdhonky rostlin jsou to nejcenn\u011bj\u0161\u00ed, co n\u00e1m p\u0159\u00edroda nab\u00edz\u00ed a najdeme v nich v\u0161echno d\u016fle\u017eit\u00e9 pro na\u0161e zdrav\u00ed. A podstatn\u00e9 je, \u017ee tyto v\u00fdhonky si m\u016f\u017ee v pohodl\u00ed domova snadno vyp\u011bstovat ka\u017ed\u00fd z n\u00e1s, tedy i ten, kdo nem\u00e1 ani kousek p\u016fdy, ani balk\u00f3n.  Pro p\u011bstov\u00e1n\u00ed mlad\u00fdch v\u00fdhonk\u016f v\u00e1m bohat\u011b posta\u010d\u00ed okenn\u00ed parapet, na kter\u00fd dosahuj\u00ed slune\u010dn\u00ed paprsky a je na n\u011bm p\u0159\u00edjemn\u00e1 teplota. Pr\u00e1v\u011b na takov\u00e9 m\u00edsto m\u016f\u017eete postavit n\u00e1dobu na kl\u00ed\u010den\u00ed sem\u00ednek, a\u0165 u\u017e se jedn\u00e1 o speci\u00e1ln\u00ed sklenici na kl\u00ed\u010den\u00ed anebo biomisku na kl\u00ed\u010den\u00ed. Cel\u00fd postup p\u011bstov\u00e1n\u00ed v\u00fdhonk\u016f je snadn\u00fd a jist\u011b ho zvl\u00e1dnete hned napoprv\u00e9. Do n\u00e1doby nasypte dostate\u010dn\u00e9 mno\u017estv\u00ed semen a zalijte je vodou. Jakmile nabobtnaj\u00ed, vodu slijte. Pot\u00e9 semena udr\u017eujte vlhk\u00e1. Brzy za\u010dnou kl\u00ed\u010dit a za p\u00e1r dn\u00ed dorostou v\u00fdhonky do konzumn\u00ed velikosti.  Se sklizen\u00fdmi kl\u00ed\u010dky m\u016f\u017eete nalo\u017eit podle sv\u00e9 fantazie a chuti \u2013 m\u016f\u017eete je konzumovat syrov\u00e9 anebo jako sou\u010d\u00e1st tepl\u00e9 \u010di studen\u00e9 kuchyn\u011b.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dop\u0159ejte si vitam\u00edny z vlastn\u00ed sklizn\u011b!","item":"https:\/\/www.evate.cz\/doprejte-si-vitaminy-z-vlastni-sklizne\/#breadcrumbitem"}]}]