[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.evate.cz\/plavani\/#Article","mainEntityOfPage":"https:\/\/www.evate.cz\/plavani\/","headline":"Plav\u00e1n\u00ed","name":"Plav\u00e1n\u00ed","description":"Plav\u00e1n\u00ed je sportem, kter\u00fd nevy\u017eaduje \u017e\u00e1dn\u00e9 zvl\u00e1\u0161tn\u00ed vybaven\u00ed za tis\u00edce, jako nap\u0159\u00edklad kolo, kon\u011b a podobn\u011b. Vysta\u010d\u00edme si s\u00a0plavkami, d\u00e1my nejl\u00e9pe jednod\u00edln\u00fdmi, aby nehrozilo, \u017ee","datePublished":"2019-06-15","dateModified":"2019-06-15","author":{"@type":"Person","@id":"https:\/\/www.evate.cz\/author\/#Person","name":"","url":"https:\/\/www.evate.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"evate.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.evate.cz\/wp-content\/uploads\/img_a347784_w2960_t1562404265.jpg","url":"https:\/\/www.evate.cz\/wp-content\/uploads\/img_a347784_w2960_t1562404265.jpg","height":0,"width":0},"url":"https:\/\/www.evate.cz\/plavani\/","wordCount":415,"articleBody":"Plav\u00e1n\u00ed je sportem, kter\u00fd nevy\u017eaduje \u017e\u00e1dn\u00e9 zvl\u00e1\u0161tn\u00ed vybaven\u00ed za tis\u00edce, jako nap\u0159\u00edklad kolo, kon\u011b a podobn\u011b. Vysta\u010d\u00edme si s\u00a0plavkami, d\u00e1my nejl\u00e9pe jednod\u00edln\u00fdmi, aby nehrozilo, \u017ee v\u00a0rychlosti plav\u00e1n\u00ed p\u0159ijdou o \u010d\u00e1st o\u0161acen\u00ed. Po\u0159\u00eddit si plavky nen\u00ed nijak drah\u00e1 z\u00e1le\u017eitost, m\u00e1 je t\u00e9m\u011b\u0159 ka\u017ed\u00fd doma ve sk\u0159\u00edni. Plav\u00e1n\u00ed je sportem vhodn\u00fdm pro osoby, kter\u00e9 maj\u00ed probl\u00e9m s\u00a0nadv\u00e1hou, proto\u017ee jejich nadbyte\u010dn\u00e1 kila voda unese a d\u00edky tomu nebudou zat\u011b\u017eov\u00e1ny jejich klouby. Je to sport vhodn\u00fd takt\u00e9\u017e pro osoby trp\u00edc\u00ed bolestmi zad, proto\u017ee jim \u010dasto p\u0159in\u00e1\u0161\u00ed \u00falevu a umo\u017e\u0148uje p\u00e1te\u0159i b\u00fdt ve spr\u00e1vn\u00e9 poloze.\tA jak s\u00a0t\u00edmto sportem za\u010d\u00edt? Jednodu\u0161e jd\u011bte nebo je\u010fte n\u011bkam k\u00a0p\u0159\u00edrodn\u00edmu koupali\u0161ti, \u010di baz\u00e9nov\u00e9 vod\u011b, oble\u010dte si plavky a s\u00a0chut\u00ed do toho. Namo\u010dte se do vody po kr\u00e1tk\u00e9m osm\u011blen\u00ed a u\u017e si to m\u016f\u017eete plavat, kam chcete. Pravda, v\u00a0baz\u00e9nu V\u00e1s omezuje plaveck\u00e1 dr\u00e1ha, ale ve venkovn\u00edm p\u0159\u00edrodn\u00edm koupali\u0161ti ne.\tNezapom\u00ednejte p\u0159i plav\u00e1n\u00ed spr\u00e1vn\u011b d\u00fdchat a nep\u0159ep\u00ednat p\u0159\u00edli\u0161 sv\u00e9 s\u00edly. Kdy\u017e plavete ve venkovn\u00ed p\u0159\u00edrodn\u00ed nap\u0159\u00edklad p\u00edskovn\u011b, plavte jen tak daleko od b\u0159ehu, abyste si byli jist\u00ed, \u017ee zvl\u00e1dnete doplavat i zp\u011bt a neutop\u00edte se v\u00a0p\u016fli cesty ke b\u0159ehu. Tento sport se d\u00e1 provozovat ji\u017e od celkem n\u00edzk\u00e9ho v\u011bku a\u017e po v\u011bk seniorsk\u00fd.\t\tPro za\u010d\u00ednaj\u00edc\u00ed plavce, kte\u0159\u00ed se to teprve u\u010d\u00ed, je vhodn\u00e9 pou\u017e\u00edvat p\u011bnov\u00e9 p\u00e1sy kolem pasu, p\u0159\u00edpadn\u011b z\u00e1chrannou vestu, nebo ruk\u00e1vky, ale v\u00a0\u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nedoporu\u010duji kruh, kter\u00fd se snadno stane nebezpe\u010dnou past\u00ed, kter\u00e1 m\u016f\u017ee mlad\u00e9ho neplavce st\u00e1t \u017eivot, to kdy\u017e se kruh sm\u00fdkne na nohy z\u00a0pasu a v\u00a0podstat\u011b plavci dr\u017e\u00ed pod vodou hlavu.\tKa\u017ed\u00fd rok se kon\u00e1 mnoho z\u00e1vod\u016f pro amat\u00e9rsk\u00e9 plavce, tak i pro profesion\u00e1ly. Tak jestli se na to c\u00edt\u00edte, tr\u00e9nujte a zkuste n\u011bkter\u00fd ze z\u00e1vod\u016f, dost mo\u017en\u00e1 zjist\u00edte, \u017ee jste rychlej\u0161\u00edmi plavci, ne\u017e jste si myslely a obsad\u00edte n\u011bjakou z\u00a0prvn\u00edch p\u0159\u00ed\u010dek. To V\u00e1s jist\u011b pot\u011b\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Plav\u00e1n\u00ed","item":"https:\/\/www.evate.cz\/plavani\/#breadcrumbitem"}]}]