[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.evate.cz\/zdrave-smoothie\/#Article","mainEntityOfPage":"https:\/\/www.evate.cz\/zdrave-smoothie\/","headline":"Zdrav\u00e9 smoothie","name":"Zdrav\u00e9 smoothie","description":"Smoothie jsou zdrav\u00e9 m\u00edchan\u00e9 n\u00e1poje z\u00a0ovoce nebo zeleniny. P\u0159i jejich p\u0159\u00edprav\u011b se ovoce a zelenina mixuje nebo pas\u00edruje. Do n\u011bkter\u00fdch z\u00a0nich se pak p\u0159id\u00e1v\u00e1 voda,","datePublished":"2025-02-23","dateModified":"2025-02-23","author":{"@type":"Person","@id":"https:\/\/www.evate.cz\/author\/#Person","name":"","url":"https:\/\/www.evate.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"evate.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.evate.cz\/wp-content\/uploads\/img_a289993_w2091_t1501525203.jpg","url":"https:\/\/www.evate.cz\/wp-content\/uploads\/img_a289993_w2091_t1501525203.jpg","height":0,"width":0},"url":"https:\/\/www.evate.cz\/zdrave-smoothie\/","wordCount":415,"articleBody":"Smoothie jsou zdrav\u00e9 m\u00edchan\u00e9 n\u00e1poje z\u00a0ovoce nebo zeleniny. P\u0159i jejich p\u0159\u00edprav\u011b se ovoce a zelenina mixuje nebo pas\u00edruje. Do n\u011bkter\u00fdch z\u00a0nich se pak p\u0159id\u00e1v\u00e1 voda, ml\u00e9ko nebo t\u0159eba zakysan\u00e1 smetana. Smoothie jsou ide\u00e1ln\u00ed k\u00a0dopoledn\u00ed nebo odpoledn\u00ed sva\u010din\u011b nebo kdy\u017e pot\u0159ebujete n\u011b\u010d\u00edm zahnat hlad. Smoothie je osv\u011b\u017euj\u00edc\u00ed a dod\u00e1 maximum vitam\u00edn\u016f a zdrav\u00fdch l\u00e1tek. Tento n\u00e1poj tak rychle dod\u00e1 tak\u00e9 energii. P\u0159i p\u0159id\u00e1n\u00ed ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f pak n\u00e1poj poskytuje tak\u00e9 zdroj v\u00e1pn\u00edku a l\u00e9pe zasyt\u00ed.V\u00a0takov\u00e9m p\u0159\u00edpad\u011b byste m\u011bli smoothie br\u00e1t sp\u00ed\u0161e jako j\u00eddlo, a nikoliv jako sou\u010d\u00e1st pitn\u00e9ho re\u017eimu. Smoothie je velmi vhodn\u00e9, krom\u011b sva\u010diny, ke sn\u00eddani. \u0158ada lid\u00ed toti\u017e po r\u00e1nu nem\u00e1 hlad. Proto\u017ee je smoothie lehk\u00e9 a sv\u011b\u017e\u00ed, je spr\u00e1vnou volbou.\u00a0 Smoothie, zvl\u00e1\u0161t\u011b ty s\u00a0p\u0159idan\u00fdmi ml\u00e9\u010dn\u00fdmi v\u00fdrobky, jsou vhodn\u00e9 tak\u00e9 pro dopln\u011bn\u00ed energie po cvi\u010den\u00ed nebo jin\u00e9 fyzick\u00e9 z\u00e1t\u011b\u017ei. P\u0159i reduk\u010dn\u00ed diet\u011b ale pozor na to, \u017ee samotn\u00e9 ovoce obsahuje rychl\u00fd cukr, kter\u00fd rychle dod\u00e1 energii, ale nedod\u00e1 ji na dostate\u010dn\u011b dlouhou dobu. Pr\u00e1v\u011b proto je vhodn\u00e9 p\u0159i p\u0159\u00edprav\u011b smoothie pou\u017e\u00edt ml\u00e9\u010dn\u00e9 v\u00fdrobky, kter\u00e9 obsahuj\u00ed b\u00edlkoviny a ty naopak dodaj\u00ed pot\u0159ebnou energii a tu pak uvol\u0148uj\u00ed postupn\u011b. Smoothie pak m\u016f\u017eete vyrobit prakticky z\u00a0jak\u00e9hokoliv ovoce \u010di zeleniny. Pro v\u00fdrobu smoothie si m\u016f\u017eete po\u0159\u00eddit tak\u00e9 speci\u00e1ln\u00ed smoothie maker.\u00a0Smoothie z\u00a0ban\u00e1nu a jahodPravd\u011bpodobn\u011b nezn\u00e1m\u011bj\u0161\u00ed a nejtradi\u010dn\u011bj\u0161\u00ed smoothie. K\u00a0jeho p\u0159\u00edprav\u011b pot\u0159ebujete: jeden zmrazen\u00fd ban\u00e1n, \u0161\u00e1lek nakr\u00e1jen\u00fdch jahod a 150 ml ml\u00e9ka. V\u0161echny tyto ingredience sta\u010d\u00ed spole\u010dn\u011b rozmixovat ponorn\u00fdm mix\u00e9rem.\u00a0Bor\u016fvkov\u00e9 smoothiePrakticky stejn\u00e1 p\u0159\u00edprava jako u ban\u00e1nu a jahod. U bor\u016fvek je lep\u0161\u00ed pou\u017e\u00edt m\u00edsto ml\u00e9ka zakysan\u00fd ml\u00e9\u010dn\u00fd v\u00fdrobek.\u00a0\u0160pen\u00e1tov\u00e9 smoothie\u0160pen\u00e1tov\u00e9 smoothie je pro mnoho lid\u00ed nezvykl\u00e9, nicm\u00e9n\u011b chu\u0165ov\u011b je v\u00fdborn\u00e9, a hlavn\u011b pln\u00e9 vitam\u00edn\u016f. K\u00a0jeho p\u0159\u00edprav\u011b pot\u0159ebujete hrst baby \u0161pen\u00e1tu, \u0161\u0165\u00e1vu z\u00a0jednoho pomeran\u010de (m\u016f\u017eete d\u00e1t cel\u00fd pomeran\u010d i s\u00a0du\u017einou) a trochu vody. V\u0161echny ingredience spolu rozmixujte a zdrav\u00e9 smoothie je na sv\u011bt\u011b.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 smoothie","item":"https:\/\/www.evate.cz\/zdrave-smoothie\/#breadcrumbitem"}]}]